The big book of affirmations from personal development authors
An affirmation is something you say to yourself. Everybody uses them on purpose or accidentally. You get up in the morning, leap out of bed and proclaim, “I feel excellent”. That’s a positive affirmation. You drag yourself out of bed at first light and whine “I feel crappy”. That’s a negative affirmation. Both statements help to sustain the emotional state you’re in.